Vitamin A is found in a variety of foods

The A-List: Exploring Vitamin A in Skincare

What is Totarol and is it Good for My Skin? Reading The A-List: Exploring Vitamin A in Skincare 7 minutes

When it comes to the beauty world, there's a lot of buzz about Vitamin A. But what's all the hype about, and why should you incorporate it into your skincare routine? Well, grab a cup of tea, and let's unveil the A-list of Vitamin A in skincare!

Across the skincare landscape, Vitamin A takes center stage due to its myriad of benefits, from rejuvenating the skin and combating signs of aging to reducing acne and promoting an even skin tone. So, buckle up as we explore the various types of Vitamin A, how they work, and how you can use them to give your skin the TLC it deserves.


  1. The Different Types of Vitamin A
  2. Seeing Is Believing: The Benefits of Vitamin A
  3. FAQs
  4. Conclusion
  5. Sources

The Different Types of Vitamin A

Before diving into the types, it's essential to understand that Vitamin A is an umbrella term for a group of fat-soluble compounds called retinoids. Here's a quick breakdown of the various types of Vitamin A you'll often find in skincare products:

Retinyl Palmitate

  • Availability: Everywhere
  • Effectiveness: Moderate
  • Risk of Irritation: Low

A milder form of Vitamin A, retinyl palmitate combines retinol with a fatty acid called palmitic acid, making it gentler on the skin. It's typically found in lower-strength skincare products suitable for sensitive skin.


  • Availability: Everywhere
  • Effectiveness: Good
  • Risk of Irritation: Moderate

Perhaps the most renowned, retinol is an over-the-counter form of Vitamin A that's easily accessible and gentle for daily use. Retinol is a go-to ingredient for rejuvenating your skin and diminishing fine lines and wrinkles, but it can cause irritation in people with sensitive skin.

Retinaldehyde (Retinal)

  • Availability: Everywhere
  • Effectiveness: Great
  • Risk of Irritation: Low

One step closer to prescription-strength retinoids and the strongest Vitamin A available over the counter, retinal is recognised for its potency and effectiveness in fighting signs of aging. It’s also the star ingredient of our Crow De-Creaser patches. In tests, Retinal has been shown to be 7X less likely to irritate compared to Retinol, making it perfect for those looking to up their Vitamin A game with minimal irritation.


Say goodbye to acne with adapalene, a synthetic retinoid available over the counter that targets acne-prone skin. It's particularly effective in unclogging pores and preventing breakouts.


This prescription-strength retinoid is a powerhouse when it comes to diminishing wrinkles, fading dark spots, and even clearing up severe acne. It's the real deal, but be prepared for some initial irritation and flakiness.


Another mighty prescription retinoid, tazarotene is specifically designed to combat severe acne and psoriasis. It's best to start slow and consult with a dermatologist to find the right dosage for your skin.

Seeing Is Believing: The Benefits of Vitamin A

Why should you use Vitamin A in your skincare routine? Well, here's a snapshot of the benefits:

Smooths Fine Lines and Wrinkles

Arguably the most popular benefit of Retinal is its ability to reduce the appearance of fine lines and wrinkles. By promoting cell turnover and stimulating collagen production, Retinal helps your skin rejuvenate itself and restore its youthful appearance.

Fades Dark Spots and Hyperpigmentation

If you've been playing hide-and-seek with pesky dark spots and hyperpigmentation, Retinal can help you win the game. Its natural skin-lightening properties encourage even skin tone and reduce the appearance of age spots, scars, and other discolorations.

Boosts Collagen Production

The secret to plump, firm, and youthful-looking skin lies in collagen, the protein responsible for maintaining your skin's elasticity. Retinal boosts collagen production, helping you combat sagging skin and retain a healthy, youthful appearance.

Fights Acne

Retinal isn't just for those looking to hit the brakes on aging – it's also surprisingly effective against acne. Its exfoliating properties unclog pores and reduce inflammation, making it an ace in your sleeve for combatting breakouts.

Improves Skin Texture

Dull and lifeless skin can be a real bummer, but with Retinal's help, you can give your skin a much-needed lease on life. Its cell turnover properties reveal a smoother, fresher layer of skin and improve your overall skin texture.

Protects Your Skin Barrier

Retinal also fortifies your skin's natural barrier, helping protect it from environmental damage such as pollution and UV radiation. This defense mechanism keeps your skin healthy, with a radiant, youthful glow.


Q: How do I incorporate Vitamin A into my skincare routine?
A: It's essential to slowly introduce Vitamin A into your routine, beginning with a low concentration and gradually increasing it to allow your skin to adjust. Always apply it at night, as sunlight can weaken its effectiveness. Don't forget to use sunscreen religiously, as Vitamin A can increase photosensitivity.

Q: When should I start using Vitamin A?
A: There's no specific age to begin using Vitamin A. However, most people jump on the Vitamin A bandwagon in their mid-to-late 20s to stay ahead in the anti-aging game.

Q: Can I apply retinal products daily?
A: It typically depends on the product and your skin's tolerance. It is best to start with a low concentration and gradually increase its frequency.

Q: Is Retinal suitable for all skin types?
A: While Retinal is generally compatible with most skin types, it may cause irritation for people with hypersensitive skin. Consult with a dermatologist before introducing Retinal into your skincare routine.

Q: Can I use Retinal while pregnant or breastfeeding?
A: It's best to avoid Retinal during pregnancy or breastfeeding and consult your doctor or dermatologist for appropriate skincare alternatives during this time.

Q: How long does it take to see results from using Retinal products?
A: You may notice improvements within a few weeks, but it's essential to be patient and consistent in using Retinal products to achieve optimal results. It can take up to 12 weeks or more for visible, significant changes to occur.


When it comes to skincare, Vitamin A is the A-lister that's got our back! With its various types like retinol, retinal, and tretinoin, there are options to cater to every skin type and concern. But remember, patience is key when it comes to reaping the benefits of this potent vitamin.

Now that you've unlocked the secrets of Vitamin A, it's time to give your skin the boost it needs and embrace the radiant, youthful complexion you've always wanted. Just don't forget your sunscreen - after all, flawless skin is a marathon, not a sprint!


  • Kolli, S. S., Pecone, D., Pona, A., Cline, A., & Feldman, S. R. (2019). Topical Retinoids in Acne Vulgaris: A Systematic Review. American journal of clinical dermatology20(3), 345–365.
  • Hein, R., Mensing, H., Müller, P. K., Braun-Falco, O., & Krieg, T. (1984). Effect of vitamin A and its derivatives on collagen production and chemotactic response of fibroblasts. The British journal of dermatology111(1), 37–44.
  • Geria, A. N., Lawson, C. N., & Halder, R. M. (2011). Topical retinoids for pigmented skin. Journal of drugs in dermatology : JDD10(5), 483–489.
  • Kafi, R., Kwak, H. S., Schumacher, W. E., Cho, S., Hanft, V. N., Hamilton, T. A., King, A. L., Neal, J. D., Varani, J., Fisher, G. J., Voorhees, J. J., & Kang, S. (2007). Improvement of naturally aged skin with vitamin A (retinol). Archives of dermatology143(5), 606–612.
  • Creidi, P., Vienne, M. P., Ochonisky, S., Lauze, C., Turlier, V., Lagarde, J. M., & Dupuy, P. (1998). Profilometric evaluation of photodamage after topical retinaldehyde and retinoic acid treatment. Journal of the American Academy of Dermatology39(6), 960–965.